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70 VUELTA COMUNIDAD VALENCIANA TEAMS

SUN · 3rd FEB. 2019

MOV - Movistar Team

GARCIA ACOSTA, Jose Vte

1. ALEJANDRO VALVERDE

2. DANIELE BENNATI

2. RUBÉN FERNÁNDEZ

2. NELSON OLIVEIRA

2. JÜRGEN ROELANDTS

2. CARLOS VERONA

SKY - Team Sky

KNAVEN, Henricus

1. GERAINT THOMAS

1. BEN SWIFT

1. IAN STANNARD

1. DIEGO ROSA

1. SALVATORE PUCCIO

1. CHRIS LAWLESS

1. DAVID DE LA CRUZ

UAE - UAE Team Emirates

PEIPER, Allan

1. DAN MARTIN

1. MANUELE MORI

1. RORY SUTHERLAND

1. EDWARD RAVASI

1. MARCO MARCATO

1. ALEXANDER KRISTOFF

1. RUI COSTA

MTS - Mitchelton Scott

LAPAGE, Laurenzo

1. LUKA MEZGEC

1. CHRISTOPHER JUUL-JENSEN

1. JACK HAIG

1. MIKEL NIEVE

1. ESTEBAN CHAVES

1. ADAM YATES

1. MATTEO TRENTIN

ALM - AG2R La Mondiale

ABEL, Alexandre

1. GEOFFREY BOUCHARD

1. CLÉMENT CHEVRIER

1. SILVAN DILLIER

1. JULIEN DUVAL

1. ALEXIS GOUGEARD

1. OLIVER NAESEN

1. STIJN VANDENBERGH

TKA - Team Katusha - Alpecin

KONYCHEV, Dmitri

1. JOSÉ GONÇALVES

1. HARRY TANFIELD

1. WILLIE SMIT

1. DANIEL NAVARRO

1. RETO HOLLENSTEIN

1. MADS WÜRTZ SCHMIDT

1. RICK ZABEL

TBM - Bahrain Merida Pro Cycling Team

VERBRUGGHE, Rik

1. JAN TRATNIK

1. DYLAN TEUNS

1. HERMANN PERNSTEINER

1. MATEJ MOHORIČ

1. KRISTIJAN KOREN

1. SONNY COLBRELLI

1. GREGA BOLE

AST - Astana Pro Team

SEDOUN, Dmitri

1. PELLO BILBAO

1. LUIS LEÓN SÁNCHEZ

1. ANDREY ZEITS

1. MAGNUS CORT

1. ION IZAGIRRE

1. GORKA IZAGIRRE

1. HUGO HOULE

TLJ - Team Jumbo Visma

ENGELS, Addy

1. TIMO ROOSEN

1. FLORIS DE TIER

1. TONY MARTIN

1. AMUND GRØNDAHL JANSEN

1. DYLAN GROENEWEGEN

1. PASCAL EENKHOORN

1. JOS VAN EMDEN

DDD - Team Dimension Data

FERNANDEZ, Bingen

1. EDVALD BOASSON HAGEN

1. LARS YTTING BAK

1. ENRICO GASPAROTTO

1. BEN KING

1. GIACOMO NIZZOLO

1. JAY THOMSON

1. ROMAN KREUZIGER

CCC - CCC Team

GABRIELE, Missaglia

1. GUILLAUME VAN KEIRSBULCK

1. GIJS VAN HOECKE

1. GREG VAN AVERMAET

1. ALESSANDRO DE MARCHI

1. AMARO ANTUNES

1. ŁUKASZ WIŚNIOWSKI

1. MICHAEL SCHÄR

EQUIPOS CONTINTENTAL PROFESIONAL

COF - Cofidis, Solutions Crédits

GUIBERTEAU, Christian

1. JESÚS HERRADA

1. FILIPPO FORTIN

1. DIMITRI CLAEYS

1. NACER BOUHANNI

1. JOSÉ HERRADA

1. LUIS ÁNGEL MATÉ

1. KENNETH VANBILSEN

CJR - Caja Rural - Seguros RGA

GOICOECHEA, Eugenio

1. SERGEI CHERNETSKI

1. ANTONIO MOLINA

1. ALEX ARANBURU

1. JON ABERASTURI

1. DAVID GONZALEZ

1. JONATHAN LASTRA

1. SEBASTIÁN MORA

TDE - Direct Energie

LEBRETON, Lylian

1. THOMAS BOUDAT

1. DAMIEN GAUDIN

1. FABIEN GRELLIER

1. PIM LIGTHART

1. ADRIEN PETIT

1. REIN TAARAMÄE

1. NIKI TERPSTRA

ICA - Israel Cycling Academy

GUERRERO, Oscar

. BEN HERMANS

1. DENNIS VAN WINDEN

1. RUBÉN PLAZA

1. OMER GOLDSTEIN

1. SONDRE HOLST ENGER

1. MATTHIAS BRÄNDLE

1. AWET GEBREMEDHIN

BBH - Burgos BH

CABEDO, José

1. JOSÉ FERNANDES

1. JESÚS EZQUERRA

1. DIEGO RUBIO

1. ÓSCAR CABEDO

1. MANUEL PEÑALVER

1. JAUME SUREDA

EUS - Euskadi Basque Country Murias

MURIEL, Xabier

1. GARIKOITZ BRAVO

1. MIKEL BIZKARRA

1. ENRIQUE SANZ

1. FERNANDO BARCELÓ

1. MIKEL ITURRIA

1. ARITZ BAGÜES

1. ÓSCAR RODRÍGUEZ

GAZ - Gazprom-RusVelo

LOCATELLI, Olivano

1. ALEXEY KURBATOV

1. ILDAR ARSLANOV

1. ALEKSANDR VLASOV

1. SERGEY SHILOV

WOMEN UCI TEAM 2019

SUN · 20th JAN. 2019

Women UCI Team 2019ACTAlasayl Cycling Team Emiratos Árabes UnidosASIALEAlé Cipollini ItaliaEURVAIAromitalia Vaiano ItaliaEURASAAstana Women's Team KazajistánASIBPKBePink ItaliaEURBDMBizkaia-Durango EspañaEURDLTBoels Dolmans Cycling Team Países BajosEURBTCBTC City Ljubljana EsloveniaEURCSRCanyon Sram Racing AlemaniaEURCBTCervélo-Bigla Pro Cycling Team AlemaniaEURGPCChina Liv Pro Cycling Hong KongASICGSCogeas-Mettler Pro Cycling Team RusiaEURCZGConceria Zabri-Fanini-Guerciotti AlbaniaEURCPCCylance Pro Cycling Estados UnidosAMEDVEDoltcini-Van Eyck Sport...

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WHAT BIKE TO CHOOSE TO GO TO WORK

FRI · 4th JAN. 2019

There are many different bicycle options that you could use to go to work, but you should consider several aspects when deciding on one:* Budget: You should consider other factors, but the budget you count with will certainly mark what type of bicycles you could afford.* Use: What use are you going to give to your new bike? Just to go to work, also for leisure, more sporting use? These aspects will also condition your final decision.* Distance to work: this is another essential element to consider for your choice.* Type of road to your work: will you bike along dirt roads, large slopes,...

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TIPS TO GO TO WORK BY BICYCLE

FRI · 4th JAN. 2019

The use of the bike as means of transport to go to work has a clear upward trend in Spain. Something ordinary in countries like Holland, Denmark or the United Kingdom, begins to gain strength in our country, with a much more suitable climate to keep in mind the bike as an option to go to work.Are you a beginner in the use of the bicycle? Here are some tips if you want to start using it as a means of transport:Tips to assess which bike you should buyThere are many different bicycle options that you could use to go to work, but you should consider several aspects when deciding on one:* Budget:...

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TIPS TO FACE YOUR FIST CYCLING EVENT

THU · 3rd JAN. 2019

Are you thinking of participating in your first cycling event? This is a challenge that, sooner or later, all cyclists end up facing with some common questions and fears. Cycling Friendly brings you several tips to face those fears!1) Sign up!Make your registration and have your bib. What an obvious advice, isn´t it? It may seem that way, but keep in mind that the main cycling events deplete registrations in a few days, or even in a few hours. On the other hand, never participate without a bib. You would not be assured. You would endanger other participants who have registered, and in...

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BENEFITS OF THE USE OF THE BICYCLE IN MENTAL HEALTH

MON · 24th DEC. 2018

Cycling has multiple benefits for our health. Several studies have verified these advantages for people who use the bicycle as a means of transport or to practice sports. We have already seen some of the conclusions for physical health (see REPORT), but there are also many benefits for our mental health:* The release of endorphins and serotonin reduces stress, improves moods and self-esteem. It also reduces the possibility of suffering from anxiety or depression.* It improves our attention and reflexes, thanks to the constant forecast of the different situations that can happen to us on the...

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HEALTH BENEFITS OF USING A BICYCLE

MON · 17th DEC. 2018

Cycling has multiple benefits for our health. Various studies have verified these benefits in those who use a bicycle as mode of transport or practice sport.These are a few of the conclusions:* Preserves muscular mass and strength.* Maintains body fat, cholesterol and testosterone stable.* Anti-ageing benefits extend to the immune system. Increases the generation of T Lymphocytes, especially in the elderly.* Reduces risk of cardiac diseases in 45% as the cardiovascular system is strengthened allowing the blood to low better through the body and reduces blood...

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